Download ~ Cultivating A Healthy Relationship With Food " by Miranda Cobo ~ eBook PDF Kindle ePub Free

eBook details

• Title: Cultivating A Healthy Relationship With Food
• Author : Miranda Cobo
• Release Date : January 19, 2019
• Genre: Diet & Nutrition,Books,Health, Mind & Body,
• Pages : * pages
• Size : 2182 KB

Description

To provide you with the tools to developing a healthy relationship with nutrition and diet. A shortened guide based off of personal experience, and research through the Dana James book, The Archetype Diet. Use this guide to help uncover underlying drivers behind your grazing habits, secret eating, night time eating, body shame, guilt and diet shame. This is not only meant to help those with eating disorders, but anyone who is looking to improve their relationship with food. This methods have not only worked for me, but many of my clients as well. (Thank you Dana James!) This book provides you with multiple cheat sheets, recipes, and worksheets for an interactive way to cultivate a healthy relationship with food.

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